Motivating, Educating and Documenting Lifestyle Changes through personal fitness training

A personal trainer in Spring, The Woodlands and Houston, Texas, dedicated to not only ensuring exercises are performed properly, but also providing motivation and nutritional guidance

Welcome to Body Reconstruction

Want to get in shape, but don't like working out at the gym? You can train in the privacy of your own home. Choose a one-on-one personalized training program to assist you in meeting your fitness goals. Look good and feel good with Body Reconstruction.

Strength Training

Cardiovascular Training

Resistance Training

Nutritional Guidance/Counseling

Weight Loss Consultations

All Equipment Provided

Group Rates Available